Coach Jinny talks about how important it is to be able to deep squat.
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Muscle Protects Bones: What Every Woman Needs to Know About Osteoporosis
Dr. Liz talks about common misconceptions relating to osteoporosis, and how to thrive in spite of it
Muscles Protect Bones_ What Every Woman Needs to Know About Osteoporosis
Massage Therapy: Stop Living With Pain When Your Body Is Asking For Help
Dr. Liz explains how the pain that many people live with can often be reduced by massage therapy
Massage Therapy: Stop Living With Pain When Your Body Is Asking for Help
Ladies Over 40: A New Chapter in Strength, Confidence, and Self-Care
Dr. Liz talks about all the positives of advancing in age, and how we shouldn’t lose motivation because of it.
Ladies Over 40: A New Chapter in Strength, Confidence, and Self-Care
Is it Plantar Fasciitis, or just Tendonitis?
Read Dr. John Jowers’ explaination of the importance of knowing the difference between the two.
Finding Joy When Life Feels Heavy
Dr. Liz discusses ways to find joy through the hard parts of life
Decoding Fat Loss: Ditch the Confusion
Read fitness Coach David’s explaination of how to actually lose fat
Decoding Fat Loss: Ditch the Confusion
A Gut Feeling – All About Fiber
Read Coach Jinny’s articles about the importance of fiber intake for gut health!
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