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LaunchU

LaunchU:
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Explore conditions we treat to expert referrals, recommended products, and an extensive library of resources.

Conditions We Treat

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Front Back
Concussion: A brain injury caused by a blow to the head or a violent shaking of the head and body.
  • We provide treatment in the following ways:
    • Prescribing the right amount of rest and reduced physical/mental activities.
    • Gradually reintroducing light aerobic activities.
    • Implementing balance and coordination exercises.
    • Providing cognitive therapy for memory and concentration issues.
Whiplash: Neck injury due to rapid back-and-forth movement of the neck.
  • We provide treatment in the following ways:
    • Offering gentle neck exercises and stretching.
    • Training in posture correction and ergonomic adjustments.
    • Applying manual therapy & dry needling to reduce pain and improve mobility.
    • Utilizing heat and cold therapy.
Headaches: Pain arising from the head or upper neck, with various causes.
  • We provide treatment in the following ways:
    • Implementing neck and shoulder muscle relaxation techniques.
    • Educating on posture correction and ergonomic training.
    • Guiding through stretching exercises for the neck and upper back.
    • Advising on stress management and relaxation strategies.
Parkinson’s: A progressive nervous system disorder affecting movement.
  • We provide treatment in the following ways:
    • Conducting balance and coordination exercises.
    • Providing flexibility and stretching routines.
    • Facilitating strength training for stability.
    • Assisting with walking and gait training.
Multiple Sclerosis (M.S.): A disease where the immune system attacks the nerves.
  • We provide treatment in the following ways:
    • Facilitating exercises to maintain mobility and balance.
    • Implementing stretching routines for muscle stiffness.
    • Encouraging aerobic exercises for cardiovascular health.
    • Developing fatigue management strategies.
Dementia: Conditions affecting brain functions, like memory loss.
  • We provide treatment in the following ways:
    • Structuring exercises to maintain mobility and function.
    • Engaging in activities for mental stimulation.
    • Performing balance and coordination exercises.
    • Establishing routines to aid memory.
Alzheimer’s: A disease that destroys memory and mental functions.
  • We provide treatment in the following ways:
    • Implementing physical activities to maintain mobility.
    • Conducting balance and coordination exercises.
    • Engaging in cognitive exercises for mental stimulation.
    • Setting up a safe home/office environment to prevent falls.
Stroke: Poor blood flow to the brain, resulting in cell death.
  • We provide treatment in the following ways:
    • Exercises for improving muscle strength and coordination.
    • Training in gait and mobility.
    • Activities for improving hand and arm function.
    • Balance and coordination training.
Ear Vestibular Dysfunction: A disorder affecting the inner ear and balance.
  • We provide treatment in the following ways:
    • Administering vestibular rehabilitation therapy to improve balance.
    • Performing exercises to reduce vertigo and dizziness.
    • Coordinating eye-head coordination exercises.
    • Activities for improving gait and posture stability.
Herniated Disc: A condition where a disc in the spine ruptures or bulges, putting pressure on the spinal nerve.
  • We provide treatment in the following ways:
    • Utilizing targeted exercises to relieve nerve pressure.
    • Implementing core strengthening and flexibility routines.
    • Applying manual therapy for pain relief and mobility improvement.
    • Educating on posture correction and ergonomic principles.
Sciatica: Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back.
  • We provide treatment in the following ways:
    • Conducting exercises to reduce nerve irritation.
    • Stretching routines for the lower back and leg muscles.
    • Offering guidance on pain management techniques.
    • Using heat and cold therapies to alleviate discomfort.
Chronic Back Pain: Persistent back pain lasts for weeks, months, or even longer.
  • We provide treatment in the following ways:
    • Implementing a personalized exercise plan for pain management.
    • Offering posture training and ergonomic advice.
    • Applying manual therapy and dry needling techniques.
    • Educating on pain management strategies and lifestyle modifications.
Acute Back Pain: Sudden, intense back pain typically lasts a short period.
  • We provide treatment in the following ways:
    • Advising on appropriate rest and movement strategies.
    • Gentle exercises and stretching for early pain relief.
    • Applying hot or cold therapy to reduce pain and inflammation.
    • Educating on proper lifting and bending techniques to prevent recurrence.
Facet Joint Impingement: A condition where the joints in the spine become swollen and painful, often leading to restricted movement.
  • We provide treatment in the following ways:
    • Implementing mobility exercises for the spine.
    • Applying manual therapy to improve joint movement.
    • Stretching exercises for surrounding muscles.
    • Posture correction and ergonomic training.
Back Spasms: Involuntary tightening of back muscles, often resulting in acute pain.
  • We provide treatment in the following ways:
    • Guiding through stretching and relaxation techniques.
    • Implementing strengthening exercises for back stability.
    • Offering advice on heat therapy for muscle relaxation.
    • Educating on prevention strategies.
Muscle Strain: Injury to the muscle or tendon, often due to overuse, force, or stretching.
  • We provide treatment in the following ways:
    • Advising on rest and recovery strategies.
    • Guiding through gentle stretching and strengthening exercises.
    • Implementing muscle conditioning and flexibility routines.
    • Applying heat or cold therapy as appropriate.
Spondylolisthesis - Spondylolysis: Conditions involving the displacement of a vertebra or the defect in a vertebra.
  • We provide treatment in the following ways:
    • Focusing on stabilizing and strengthening the spine.
    • Offering exercises to improve flexibility and reduce stress on the spine.
    • Educating on safe movement and lifting techniques.
    • Implementing posture correction strategies.
Scoliosis (modifiable / ankylosing): A sideways curvature of the spine, which can be modifiable or associated with ankylosing spondylitis.
  • We provide treatment in the following ways:
    • Providing targeted exercises to improve posture and spinal alignment.
    • Implementing flexibility and strengthening routines.
    • Applying manual therapy to improve mobility and relieve pain.
    • Advising on ergonomic adjustments and posture improvement techniques.
Rotator Cuff Injury: A common injury involving a tear or inflammation of the rotator cuff tendons in the shoulder.
  • We provide treatment in the following ways:
    • Strengthening exercises for the shoulder muscles.
    • Mobility exercises to improve range of motion.
    • Manual therapy techniques & dry needling for pain relief.
    • Posture correction and ergonomic advice.
Impingement:Occurs when the shoulder blade exerts pressure on the underlying soft tissues when lifting the arm.
  • We provide treatment in the following ways:
    • Stretching exercises to increase space in the shoulder joint.
    • Strengthening exercises for the rotator cuff and scapular muscles.
    • Posture training and ergonomic modifications.
    • Applying heat or ice to reduce inflammation.
Instability: This happens when the head of the upper arm bone is forced out of the shoulder socket.
  • We provide treatment in the following ways:
    • Stability exercises for the shoulder joint.
    • Proprioceptive training for better joint awareness.
    • Strengthening exercises for surrounding muscles.
    • Activity modification advice.
Shoulder Replacement - Reverse Total Shoulder: A surgery where the shoulder joint is replaced, often due to severe arthritis or rotator cuff tears.
  • We provide treatment in the following ways:
    • Guided rehabilitation exercises post-surgery.
    • Mobility exercises for shoulder movement.
    • Strengthening exercises to support the joint.
    • Educating on safe movement patterns.
Other Muscle Injury/Tendinopathy: Injuries or inflammation in the tendons or muscles around the shoulder.
  • We provide treatment in the following ways:
    • Implementing a tailored exercise program.
    • Manual therapy and dry needling techniques for pain relief.
    • Stretching and strengthening routines.
    • Advice on activity modification.
Bursitis: Inflammation of the bursa, a small fluid-filled sac in the shoulder, causing pain and restricting movement.
  • We provide treatment in the following ways:
    • Applying ice to reduce inflammation.
    • Mobility exercises to maintain shoulder movement.
    • Strengthening exercises for shoulder stabilization.
    • Posture improvement techniques.
AC Joint Sprain: An injury to the acromioclavicular joint on the top of the shoulder, often caused by a fall or direct impact.
  • We provide treatment in the following ways:
    • Rest and immobilization initially.
    • Gradual reintroduction of movement exercises.
    • Strengthening exercises for shoulder stability.
    • Manual therapy for joint mobilization.
Labral Tear: A tear in the labrum, the ring of cartilage that surrounds the shoulder socket.
  • We provide treatment in the following ways:
    • Stability exercises for the shoulder.
    • Strengthening the rotator cuff and surrounding muscles.
    • Manual therapy to enhance mobility.
    • Tailored rehabilitation post-surgery if required.
Cardiac Rehabilitation: A program for people recovering from heart surgery or heart conditions.
  • We provide treatment in the following ways:
    • Supervised aerobic exercise programs.
    • Strength training tailored to cardiac conditions.
    • Education on heart-healthy living and stress management.
    • Monitoring and gradually increasing exercise intensity.
Deconditioning: A state of physical decline due to inactivity, often seen in people with prolonged bed rest or a sedentary lifestyle.
  • We provide treatment in the following ways:
    • Gradual reconditioning exercises to build stamina.
    • Aerobic and resistance training.
    • Breathing exercises for improved lung function.
    • Nutritional and lifestyle guidance.
Acid Reflux: Heartburn, or gastroesophageal reflux disease (GERD), from stomach acid going back up into the esophagus.
  • We provide treatment in the following ways:
    • Diaphragmatic breathing exercises to normalize stomach muscle tone.
    • Aerobic and resistance training.
    • Manual therapy techniques to organs called visceral mobilization.
    • Nutritional consultation and planning.
Sleep Apnea: Common disorder that causes your breathing to stop or get shallow while sleeping.
  • We provide treatment in the following ways:
    • Breathing & mouth exercises to normalize esophagus muscle tone.
    • Aerobic and resistance training.
    • Manual therapy techniques to improve breathing capacity.
    • Lifestyle & behavioral modification instruction & prescription.
Rib Fracture: A break or crack in one or more rib bones.
  • We provide treatment in the following ways:
    • Breathing exercises to prevent pneumonia.
    • Gentle stretching and mobility exercises.
    • Pain management techniques.
    • Advice on safe movement and activities of daily living.
Breathing Difficulties: Challenges in breathing normally, which can be due to various lung conditions.
  • We provide treatment in the following ways:
    • Breathing exercises to improve lung capacity.
    • Techniques to ease shortness of breath.
    • Postural exercises to maximize lung expansion.
    • Relaxation techniques and stress management.
Abnormal Breathing Pattern: Irregular breathing patterns that disrupt.
  • We provide treatment in the following ways:
    • Training in diaphragmatic breathing to normalize patterns.
    • Stress reduction and relaxation techniques.
    • Posture correction to facilitate better breathing.
    • Aerobic exercises for improved respiratory function.
Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow, often due to overuse of the forearm muscles.
  • We provide treatment in the following ways:
    • Strengthening and stretching exercises for the forearm.
    • Manual therapy & dry needling for pain relief and muscle relaxation.
    • Application of ice or heat as appropriate.
    • Ergonomic advice for activity modification.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow, typically caused by overuse of forearm muscles.
  • We provide treatment in the following ways:
    • Targeted exercises to strengthen the inner forearm.
    • Stretching routines for flexibility.
    • Application of heat or ice to manage pain and inflammation.
    • Recommendations for modifying activities to reduce strain.
Little Leaguer's Elbow: An injury common in young throwing athletes, affecting the growth plate inside the elbow.
  • We provide treatment in the following ways:
    • Rest and activity modification to allow healing.
    • Gradual strengthening and flexibility exercises for the elbow.
    • Educating on proper throwing mechanics.
    • Preventive strategies to avoid recurrence.
Ulnar Collateral Ligament Injury: Injury to the ligament on the inner part of the elbow, common in athletes who perform overhead throwing.
  • We provide treatment in the following ways:
    • Strengthening exercises for the arm and shoulder.
    • Flexibility exercises for the elbow and wrist.
    • Manual therapy to improve joint mobility.
    • Guidance on proper throwing techniques.
Tendinopathy (Tricep, Bicep, Anconeus): Inflammation or injury to the tendons of the triceps, biceps, or anconeus muscles.
  • We provide treatment in the following ways:
    • Specific exercises to strengthen and stretch the affected tendons.
    • Application of ice or heat for pain management.
    • Manual therapy & dry needling for tendon and muscle mobilization.
    • Activity modification to prevent aggravation.
Carpal Tunnel Syndrome: A condition caused by pressure on the median nerve in the wrist, leading to pain, numbness, and weakness in the hand.
  • We provide treatment in the following ways:
    • Wrist and hand exercises to improve mobility and strength.
    • Splinting the wrist to reduce nerve pressure.
    • Manual therapy for the wrist and hand.
    • Ergonomic adjustments to reduce strain.
Other Nerve-Related Pains (Ulnar, Radial): Pain, numbness, or weakness in the hand and arm caused by issues with the ulnar or radial nerves.
  • We provide treatment in the following ways:
    • Specific exercises to target nerve pathways.
    • Manual therapy to relieve nerve entrapment.
    • Education on ergonomic modifications.
    • Strategies for pain management and functional improvement.
Arthritis: Inflammation of the joints in the wrist and hand, causing pain and stiffness.
  • We provide treatment in the following ways:
    • Joint mobilization and stretching exercises.
    • Strengthening exercises for the hand and wrist.
    • Application of heat to ease joint stiffness.
    • Education on joint protection techniques.
Dequervain’s Tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, causing pain and tenderness.
  • We provide treatment in the following ways:
    • Resting the affected wrist and thumb.
    • Splinting to immobilize the wrist and thumb.
    • Stretching and strengthening exercises for the wrist and thumb.
    • Applying ice to reduce inflammation.
Impingement: Compression of nerves or tendons in the wrist, causing pain and restricted movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the wrist.
    • Strengthening exercises for the hand and wrist.
    • Manual therapy & dry needling to improve movement and reduce pain.
    • Ergonomic advice to avoid aggravating activities.
Vasospasticity Disorder (Raynaud’s): Small blood vessels in the fingers and toes constrict excessively, leading to pain, numbness, and color changes.
  • We provide treatment in the following ways:
    • Educating on managing and avoiding triggers.
    • Exercises to improve circulation.
    • Stress management and relaxation techniques.
    • Warm maintenance strategies to minimize symptoms.
Bursitis: Inflammation of the bursa, fluid-filled sacs cushion the hip joint, leading to pain and discomfort.
  • We provide treatment in the following ways:
    • Guidance on what activities to avoid aggravating the condition.
    • Hip stretching and strengthening exercises.
    • Applying ice to reduce inflammation and pain.
    • Educating on proper movement techniques to prevent recurrence.
Cartilage Tear / Labral Tear: Damage to the cartilage or labrum around the hip joint, causing pain and limited movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the hip.
    • Strengthening the muscles around the hip joint.
    • Manual therapy for improving joint function.
    • Tailored rehabilitation post-surgery if necessary.
Hip Replacement: Surgical hip joint replacement, typically due to arthritis or injury.
  • We provide treatment in the following ways:
    • Post-operative rehabilitation exercises.
    • Mobility and strengthening exercises for the hip and leg.
    • Balance and gait training.
    • Education on movement precautions and daily living adaptations.
Muscle Pain / Tendinopathy: Pain in the muscles around the hip, often due to overuse or strain.
  • We provide treatment in the following ways:
    • Implementing specific exercises for the affected muscles.
    • Manual therapy & dry needling to relieve pain and improve muscle function.
    • Stretching exercises for flexibility.
    • Guidance on activity modification.
SIJ Pain: Pain originating from the sacroiliac joint, where the spine meets the pelvis.
  • We provide treatment in the following ways:
    • Stability exercises for the pelvic region.
    • Manual therapy to improve joint alignment and mobility.
    • Pain management techniques.
    • Education on proper body mechanics.
SCFE / Fractures: Slipped Capital Femoral Epiphysis (SCFE) or fractures in the hip area, often requiring surgical intervention.
  • We provide treatment in the following ways:
    • Guided post-operative rehabilitation.
    • Gradual weight-bearing and mobility exercises.
    • Strengthening exercises for the hip and leg.
    • Balance and gait training for functional recovery.
Runner’s Knee: Pain around the kneecap is often experienced by runners and athletes.
  • We provide treatment in the following ways:
    • Knee-strengthening exercises.
    • Stretching exercises for the thigh muscles.
    • Advice on proper footwear and running mechanics.
    • Ice therapy to manage pain and swelling.
Fracture: A break or crack in the bones constituting the knee joint.
  • We provide treatment in the following ways:
    • Post-fracture rehabilitation exercises.
    • Gradual weight-bearing activities as tolerated.
    • Knee mobilization and strengthening exercises.
    • Gait re-education and balance training.
Dislocation: The displacement of the bones forming the knee joint, most commonly the patella.
  • We provide treatment in the following ways:
    • Immobilization followed by gradual reintroduction of movement.
    • Strengthening exercises for knee stability.
    • Balance and proprioceptive exercises.
    • Manual therapy to improve joint mobility and alignment.
Torn Ligament: Injury to one of the knee ligaments, such as the ACL, often due to sports activities.
  • We provide treatment in the following ways:
    • Post-surgical rehabilitation for ligament repair.
    • Strengthening exercises for the knee and surrounding muscles.
    • Balance and proprioceptive exercises.
    • Education on prevention of future injuries.
Meniscal Tear: Tear in the knee's meniscus, the cartilage that acts as a shock absorber.
  • We provide treatment in the following ways:
    • Post-surgical rehabilitation if surgery is performed.
    • Strengthening exercises for knee stability.
    • Mobility exercises to maintain joint movement.
    • Pain management techniques.
Tendon Tear: Injury to the tendons around the knee, such as the patellar tendon.
  • We provide treatment in the following ways:
    • Rest and immobilization initially.
    • Gradual introduction of strengthening exercises.
    • Flexibility exercises for the knee and surrounding muscles
    • Manual therapy & dry needling to improve tendon and muscle function.
Knee Replacement: Surgical procedure to replace a damaged knee joint with an artificial one.
  • We provide treatment in the following ways:
    • Post-operative exercises for mobility and strength.
    • Gait training to improve walking.
    • Balance exercises to enhance stability.
    • Education on joint protection and activity modification.
Post-surgical Cyclops Lesion / Scar Tissue Buildup: Formation of a nodule of scar tissue in the knee after surgery, causing stiffness and restriction.
  • We provide treatment in the following ways:
    • Manual therapy for scar tissue mobilization.
    • Stretching exercises to improve knee flexibility.
    • Strengthening exercises to support the joint.
    • Pain management strategies.
Bursitis (Baker’s Cyst, Pes Anserine): Inflammation of the bursae around the knee, causing pain and swelling.
  • We provide treatment in the following ways:
    • Rest and compression to reduce swelling.
    • Ice therapy for inflammation.
    • Gentle stretching and strengthening exercises.
    • Manual therapy & dry needling for pain relief and mobility.
Osgood Schlatter: A condition causing pain and swelling below the knee, common in growing adolescents.
  • We provide treatment in the following ways:
    • Activity modification to reduce strain on the knee.
    • Stretching exercises for the thigh muscles.
    • Strengthening exercises for leg muscles.
    • Pain management and education on self-care.
Medial Plica Syndrome: Irritation of the plica, a fold in the knee joint lining.
  • We provide treatment in the following ways:
    • Stretching and strengthening exercises for the knee.
    • Manual therapy to reduce irritation and improve mobility.
    • Activity modification advice.
    • Pain management techniques.
Sinding-Larsen-Johansson Syndrome: A knee condition affecting young athletes, similar to Osgood Schlatter.
  • We provide treatment in the following ways:
    • Activity modification, especially reducing jumping and running.
    • Stretching exercises for the lower extremity muscles.
    • Strengthening exercises for leg and core muscles.
    • Pain management and guidance on a gradual return to sports.
Hoffa’s Fat Pad Syndrome: Inflammation of the fat pad beneath the patella, causing anterior knee pain.
  • We provide treatment in the following ways:
    • Manual therapy & dry needling to reduce inflammation and pain.
    • Exercises to improve knee alignment and reduce pressure on the fat pad.
    • Stretching exercises for flexibility.
    • Strengthening exercises for knee stability.
Genu Recurvatum / Hypermobility Disorders: Overextension or hypermobility of the knee joint.
  • We provide treatment in the following ways:
    • Strengthening exercises to stabilize the knee.
    • Proprioceptive training for improved joint awareness.
    • Balance exercises to prevent excessive strain.
    • Education on safe movement patterns and joint protection.
Groin Pull: Strain or tear of the muscles in the inner thigh.
  • We provide treatment in the following ways:
    • Rest and ice therapy initially to reduce inflammation.
    • Gradual stretching and strengthening exercises for the inner thigh.
    • Manual therapy for muscle relaxation and pain relief.
    • Guidance on safe return to sports and activities.
Hamstring Strain: Injury to the muscles at the back of the thigh.
  • We provide treatment in the following ways:
    • Initial rest and ice therapy for pain and swelling.
    • Progressive stretching exercises for the hamstrings.
    • Strengthening exercises for the thigh and gluteal muscles.
    • Education on hamstring care and injury prevention.
Shin Splints: Pain along the inner edge of the shinbone, often caused by overuse.
  • We provide treatment in the following ways:
    • Rest and modify activities to reduce stress on the shins.
    • Ice therapy to reduce pain and swelling.
    • Stretching exercises for the lower leg muscles.
    • Strengthening exercises for leg muscles to support the shin.
Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back down the leg.
  • We provide treatment in the following ways:
    • Stretching exercises for the back and hip muscles.
    • Strengthening exercises for the core and lower back.
    • Posture correction and ergonomic advice.
    • Manual therapy & dry needling to relieve nerve pressure.
Meralgia Paresthetica: A condition causing burning pain over the outer thigh due to compression of a sensory nerve.
  • We provide treatment in the following ways:
    • Stretching exercises for the hip and thigh muscles.
    • Manual therapy to relieve pressure on the nerve.
    • Posture and activity modification to reduce nerve compression.
    • Pain management strategies, including heat or cold therapy.
Lymphedema / Excessive or Unresolved Swelling: Accumulation of lymphatic fluid in tissues leading to swelling, often in the legs.
  • We provide treatment in the following ways:
    • Manual lymphatic drainage to reduce swelling.
    • Compression therapy using bandages or garments.
    • Exercises to promote lymph fluid circulation.
    • Education on skincare and self-management techniques.
Ankle Sprain: Injury to the ligaments in the ankle, usually caused by an awkward twist or turn.
  • We provide treatment in the following ways:
    • Rest, ice, compression, and elevation (RICE) initially.
    • Gradual mobility exercises to restore range of motion.
    • Strengthening exercises for ankle stability.
    • Balance and proprioception exercises to prevent re-injury.
Achilles Tendinitis: Inflammation of the Achilles tendon, the band of tissue connecting calf muscles to the heel bone.
  • We provide treatment in the following ways:
    • Stretching exercises for the calf muscles.
    • Strengthening exercises for the lower leg.
    • Manual therapy & dry needling to reduce tendon irritation.
    • Advice on footwear and orthotics to relieve strain on the tendon.
Bunion: A bony bump that forms on the joint at the base of the big toe.
  • We provide treatment in the following ways:
    • Stretching exercises for the toes and foot.
    • Strengthening exercises for foot muscles.
    • Use of pads or orthotics to relieve pressure.
    • Education on proper footwear to reduce discomfort.
Hammer Toe: A toe deformity where the toe is bent at the middle joint.
  • We provide treatment in the following ways:
    • Exercises to stretch and strengthen toe muscles.
    • Use of splints or pads to realign the toe.
    • Manual therapy to improve joint mobility.
    • Guidance on footwear to accommodate the deformity.
Fracture: A break in one of the bones of the foot.
  • We provide treatment in the following ways:
    • Immobilization and rest to allow the bone to heal.
    • Gradual reintroduction of weight-bearing exercises as healing progresses.
    • Strengthening and mobility exercises for foot rehabilitation.
    • Balance and proprioception exercises post-healing.
Turf Toe: A sprain of the main joint of the big toe, usually due to hyperextension.
  • We provide treatment in the following ways:
    • Rest and ice to reduce inflammation and pain.
    • Taping or splinting the toe to restrict movement.
    • Gradual strengthening exercises for the toe and foot.
    • Mobility exercises to regain range of motion.
Sesamoiditis: Inflammation of the sesamoid bones in the foot ball, beneath the big toe.
  • We provide treatment in the following ways:
    • Rest and ice to reduce pain and inflammation.
    • Use of cushioned pads or orthotics to relieve pressure.
    • Strengthening exercises for the toes and foot.
    • Manual therapy to relieve pain and improve function.
Plantar Fasciitis / Short Toe Flexor Pain: Inflammation of the plantar fascia, a band of tissue along the bottom of the foot.
  • We provide treatment in the following ways:
    • Stretching exercises for the calf and plantar fascia.
    • Strengthening exercises for the foot muscles.
    • Use of orthotics or heel cups for support and pain relief.
    • Manual therapy & dry needling to relieve tension in the fascia.
Hallux Rigidus: Stiffness or arthritis of the big toe, restricting movement.
  • We provide treatment in the following ways:
    • Mobility exercises for the big toe.
    • Strengthening exercises for foot muscles.
    • Manual therapy to improve joint function.
    • Use of orthotics to redistribute pressure and ease discomfort.
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