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Seniors

Seniors

Launch provides in-home safety assessments and customized mobility programs, available both at our center and your location, ensuring seniors age with dignity, strength, and grace.

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Heart Health and Movement

Fitness Coach Jinny Cen talks about the positive effects of movement on the health of…
Morning Breath Work

Dr. John Jowers discusses the importance of taking time to breathe in a busy and…
Strength Training VS. Hypertrophy

Read about the key differences between Strength Training and Hypertrophy, along with the unique objectives…

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